I’m not short.
I’m vertically agile.
Which is just a fancy way of saying:
I climb kitchen counters like a mountain goat.
Because your boyfriend’s microwave is on the top shelf.
And when your body doesn’t always cooperate, the step stool’s missing, and your nervous system is running Windows ‘98 on dial-up—you adapt.
One knee braced on the lower cabinet.
One hand gripping the fridge for balance.
A deep breath.
And the kind of reckless confidence that comes from living in a body that breaks its own rules daily.
Was it elegant? No.
Was it effective? Hell yes.
Did I mutter “don’t die” under my breath the entire time? Possibly.
But this is what resilience really looks like.
It’s not some glossy, Hallmark-movie transformation.
It’s duct-taped. Sleep-deprived. Built from instinct, pure spite, and smartass commentary.
It’s you—perched on the edge of a counter, stealing back your own autonomy with bare feet and bad judgment.
Because sometimes, resilience looks less like calm and more like sure-footed chaos.
It looks like goat hooves on unstable surfaces.
Like figuring out your next step mid-leap.
Like being underestimated and still getting the damn job done.
That instinctive, scrappy, zero-permission-asking energy?
That’s resilience.
If you’ve ever done that—
Reached for something the world never expected you to reach—
You already have resilience.
You just haven’t been taught how to trust it yet.
That’s what I do.
I help women take the weird, brilliant, chaotic ways they’ve learned to survive—and turn those into usable, repeatable tools.
For anxiety. For chronic illness. For neurodivergence. For parenting. For pacing.
For finally feeling like you’re not broken.
Because you’re not.
You’re just…
custom built.
With mountain goat tendencies.
And a boyfriend who keeps essential appliances out of reach.
Eye of the Storm: 3-Day Anxiety Reset
🗓️ October 3 – 8pm EST
🗓️ October 4 & 5 – 2pm EST
📍 Zoom (pjs, messy buns, beverages and snacks encouraged)
When anxiety hits, it feels like you’re stuck in the chaos with no way out.
This class isn’t about sitting still for hours or pretending everything’s fine.
It’s about real tools that actually work—in the middle of a messy day, a sleepless night, or that “I can’t do this anymore” moment.
For 3 days, I’ll walk you through my Resilient Motion Method: science-backed resets that mix movement, breathwork, and music that moves you.
(Think Ali McGuirk, Brothers Osborne, Lizzo — not spa flutes.)
What you’ll get over 3 days:
⚡ Physical Resets: quick, doable techniques to calm your nervous system
🎶 Music & Motion: use songs and simple movement to shift your energy—even if you’re exhausted
🌪 Storm Science: learn what’s actually happening in your body when anxiety spikes, and how to work with it
🧭 Resilience in Motion: build your own “Eye of the Storm” toolkit you can pull out anytime
Details:
📅 When: Oct 3 @ 8pm EST, Oct 4 & 5 @ 2pm EST
📍 Where: Online (Zoom link sent after signup)
👩 Who it’s for: Women navigating anxiety, chronic illness, or anyone sick of being told to “just calm down”
📝 What to bring: Yourself, a journal or scrap paper, comfy clothes (yes, pajamas totally count)
You won’t walk away “fixed.”
You’ll walk away better prepared—with tools you can actually use the next time life tries to knock you down.
👉 Investment: $97
🌐 dancingzebrawellness.myshopify.com
🦓💚
~ Ro Watkinson, Dancing Zebra Wellness